March is a time to honor the incredible contributions of women throughout history. It’s also an opportunity to focus on the health challenges that women face, to raise awareness, and inspire action. This Women’s History Month, let’s highlight four crucial health issues that disproportionately affect women: heart disease, breast cancer, cervical cancer, and postpartum mental health.
1. Heart Disease: Understanding the Risk
Heart disease is the leading cause of death for women in the U.S. What makes heart disease in women tricky is that the symptoms may differ from what men experience. Instead of the classic chest pain, women may experience shortness of breath, nausea, fatigue, or pain in the neck, jaw, or back. Women are at increased risk after menopause due to hormonal changes, and other factors like high blood pressure, diabetes, smoking, and physical inactivity also contribute to the risk.
However, the good news is that heart disease is largely preventable. Women can take control by eating a heart-healthy diet rich in fruits, vegetables, and whole grains, exercising regularly, avoiding smoking, and managing stress. Regular check-ups with a healthcare provider help track risk factors and catch potential problems early.
2. Breast Cancer: Early Detection Can Save Lives
Breast cancer remains the most common cancer among women globally, with one in eight women being diagnosed in their lifetime. The risk increases with age, and a family history of breast cancer can further elevate the chances of developing the disease. Early detection is key to successful treatment. This is why regular self-exams and professional screenings, such as mammograms, are crucial. Mammograms can detect tumors before they’re palpable, and for those with a family history, genetic testing may be recommended.
Beyond screenings, maintaining a healthy lifestyle by staying active, managing weight, limiting alcohol intake, and eating well can help lower the risk of breast cancer. Women should be proactive, listen to their bodies, and keep the lines of communication open with their healthcare providers.
CommWell Health offers Mammography services in partnership with Novant Health and Rex Mammography at select locations through their mobile mammography program.
3. Cervical Cancer: The Power of Prevention
Cervical cancer is largely preventable, thanks to the HPV vaccine. Human papillomavirus (HPV), a sexually transmitted infection, is the leading cause of cervical cancer. Most people with HPV do not experience symptoms, but some strains can lead to abnormal changes in the cervix that, over time, may develop into cancer.
Women should also schedule regular Pap smears and HPV tests to detect early cell changes before they become cancerous. For those aged 21 to 65, Pap smears every three years or HPV tests every five years are essential for early detection and prevention.
CommWell Health (CWH) is a proud partner with UNC Physician’s Network (UNCPN) to offer OBGYN services at select CommWell Health locations.
4. Postpartum Mental Health: Supporting Women After Birth
Postpartum mental health issues, such as postpartum depression (PPD) and anxiety, affect a significant number of women after childbirth. Approximately 1 in 7 women experience postpartum depression, and the numbers may be higher for women of color or those facing socioeconomic challenges. Symptoms include sadness, fatigue, difficulty bonding with the baby, and overwhelming anxiety.
It’s important to recognize that postpartum depression and anxiety are real medical conditions that require support and treatment. Therapy, medication, and support groups are all effective ways to manage these conditions. Women need to feel empowered to talk about their mental health with healthcare providers, family, and friends. Loved ones should offer help with household tasks, childcare, and emotional support during this challenging time.
Taking care of mental health is just as important as physical health. Self-care, such as getting rest, eating well, and seeking emotional support, can significantly impact recovery. If symptoms worsen, professional help is crucial to ensure women receive the care they deserve.
Our Behavioral Health services at CommWell Health can help you with your Postpartum mental health.
Empowering Women Through Health
Women face unique health challenges, but by staying informed, proactive, and supportive, we can take control of our health and well-being. This Women’s History Month, let’s raise awareness about heart disease, breast cancer, cervical cancer, and postpartum mental health. By embracing regular screenings, healthy habits, and seeking help when needed, we can work toward healthier futures for all women. Together, we can empower each other to prioritize our health and well-being.
Visit the website to learn more about Women’s Health Services, Primary Care, or Behavioral Health to find out how CommWell Health can support you.
