Happy Hearts Lead Happy Lives!

This month isn’t just for celebrating Valentine’s Day—it’s an ideal time to focus on your heart health and raise awareness about heart disease. ❤️💪

Did you know that heart disease is the leading cause of death for both men and women? It’s vital to take proactive steps to keep your heart healthy.

Here are some tips to celebrate heart health month:

1. Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet. Omega-3 fatty acids found in fishlike salmon are particularly beneficial for heart health.

2. Stay Active: Aim for at least 150 minutes of moderate aerobic exercise each week. Whether it’s brisk walking, cycling, or dancing, find an activity you enjoy!

3. Monitor Your Blood Pressure: Keep track of your blood pressure and cholesterol levels. Regular check-ups can help you stay on top of your heart health.

4. Manage Stress: Practice relaxation techniques such as meditation or yoga to reduce stress levels, which can negatively impact your heart.

5. Quit Smoking: If you smoke, seek help to quit. Smoking is a major risk factor for heart disease.

6. Know the Warning Signs: Be aware of the symptoms of heart attack and stroke. Early recognition can save lives! Let’s spread awareness this February and encourage our loved ones to take care of their hearts!

And lastly, maintain yearly check-ups with your provider. Call 1-877-WELL-ALL today to schedule a wellness check!