Day: June 4, 2019

 A recent study1 found that people ate 500 calories a day MORE when they ate ultra-processed foods.This study was conducted in a testing facility where

 The American workforce spends one third of the day at their workplace, oftentimes sitting at a desk, which has led to increasingly sedentary lifestyles. Studies

 Spicy Okra Stir-fryIngredients:•1 lb fresh okra•1 tbsp olive oil•1 tsp cumin seeds•1 tsp turmeric powder•½ – 1 tsp red chili powder•1 ½ tsp coriander powder•½

Well, the heat has officially come to the Piedmont region of North Carolina and it looks like it is here to stay for the summer.