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Day: November 16, 2018

12 Mindful Eating Strategies

Eating with purpose, paying attention to eating, recognizing hunger and satiety; all of these help define mindful eating. Eating with purpose, paying attention to eating,

Save Those Pumpkin Seeds!

Before tossing out those pumpkins, don’t forget to save the best part: the seeds!  Around this time of year, there seems to be no shortage

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