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Day: April 26, 2018

5 Surprising Benefits of Walking

  1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these

Muffin Pan Vegetable Quiche

  Ingredients:  5 eggs 3 egg whites 8 ounces mushrooms, sliced 1 cup fresh spinach 1 cup 1% or skim milk ¼ cup shredded cheese


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