National Minority Health Month is observed the entire month of April. It is an inclusive initiative that targets the health needs of African Americans, Hispanics, Asians, Native Americans, and other minorities. It builds awareness regarding the unequal burden of preventable death and sickness in these groups. It also promotes action through health education and early management of disease complications. In a multicultural society such as the U.S., access to healthcare for everyone is paramount for the country’s continued progress.
HOW TO OBSERVE NATIONAL MINORITY HEALTH MONTH
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Walk to boost your health
Need to run an errand close by? Ditch the car and walk. You not only reduce pollution, but you are also getting your heart pumping and those feet stepping towards better health.
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Set Goals to Adopt Healthy Living
It can be as simple as drinking more water, sleeping early, or adding more fruit and vegetables to your diet. Take this opportunity to add one healthy habit to your daily life and stick with it. In the long run, you’ll be glad you did.
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Move your community
Get the neighborhood ladies together for a jog or an outdoor Zumba dance class. Host an active playdate for the kids at the playground or local pool. Organize a group run or bike route every weekend. Participating in group physical activities is more fun—and can add to your motivation!
Source: https://nationaltoday.com/national-minority-health-month/
