National Nutrition Month®
National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
This year’s theme is “Food Connects Us.” Food is a connecting factor for many of us. Food connects us to our cultures, our families and our friends. Sharing a meal is an opportunity to learn about its preparation, who made it and where the ingredients were sourced. Health, memories, traditions, seasons and access can all impact our relationship with food. While these factors influence the foods we eat, the foods we eat also affect our health.
Weekly National Nutrition Month Messages:
Week 1: Connect with Food
- Learn cooking, food preparation and meal planning skills.
- Explore where your food comes from.
- Learn about community resources such as SNAP, WIC, and local food banks.
Week 2: Connect with a Nutrition Expert
- Ask your doctor for a referral to an RDN.
- Find an RDN who specializes in your unique needs.
- Receive personalized nutrition information to meet your health goals.
Week 3: Explore the Connection Between Food and Culture
- Experiment with recipes using different ingredients or cooking techniques.
- Include your favorite cultural foods and traditions or try new global flavors.
- Enjoy your meals with family or friends, when possible.
Week 4: Build the Connection Across All Stages of Life
- Learn how nutrient needs may change with age.
- Include healthful foods from all food groups.
- Focus on balance and sustainable eating habits.
Getting the most nutrition for your food budget starts with a little extra planning before you shop.
For more information about National Nutrition Month and resources from the Academy of Nutrition and Dietetics, visit https://www.eatright.org/national-nutrition-month.
