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CommWell Health Blog

How Mindful Eating Can Help You Lose Weight

Most of us are all too familiar with the concept of mindless eating. It’s what we do when we’re sitting in front of the television, engrossed in a project on the computer, scrolling through our phones, or driving. Without thinking—or really even noticing that you’re chewing and swallowing—you manage to eat an entire bag of chips or several cookies. But research is revealing that when we focus on what we're eating—without distractions—we develop a healthier relationship with food, may lose more weight, and are more likely to keep it off.

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About National Women and Girls HIV/AIDS Awareness Day

Every year on March 10 — and throughout the month of March — local, state, federal, and national organizations come together to shed light on the impact of HIV and AIDS on women and girls and show support for those at risk of and living with HIV. This year marks the 14th annual observance of National Women and Girls HIV/AIDS Awareness Day (NWGHAAD).
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